4K | Stretching Legs with Jane | Chebyjane

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9 Jan 2024

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Hey! Welcome back to my channel! Today, I’m taking you on a personal leg-stretching yoga journey. Grab your yoga mat, find a comfy spot, and let’s dive in together! 00:00 Intro 00:21 Side bends in twine 01:30 Lumbar Twists 02:41 Head to Knee Pose 04:17 Hip rotations 05:20 Pelvic Stretch 06:14 Leg Lifts 07:19 Side Lying Leg Lifts 09:23 Lumbar flexion. Extended Cat Pose 10:01 Downward Facing Dog 10:50 Finishing the workout All my links: Instagram:

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