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Tenzin Wangyal Rinpocze - 9 Oczyszczajcych Oddechw

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Polska strona z naukami Adyashantiego Ćwiczenie wzmacnia, oczyszcza i harmonizuje działanie energii, udrażnia kanały energetyczne w ciele, rozluźnia wszystkie napięcia, uczy relaksu i koncentracji, wyrabia otwarty i elastyczny stosunek do życia. Poprzez pozycję i ruchy w połączeniu z oddechem energia praktykującego jest skoordynowana i zharmonizowana.

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