Yoga to Build Back Strength : Yoboho Fitness

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15 Jan 2014

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ЙОГА ДЛЯ ЧАЙНИКОВ // ОФИЦИАЛЬНАЯ ГРУППА: Back strength can be developed using postures such as Bridge pose/Setu bandha, which stretches chest, neck and spine and builds stability in hips and low back, Locust/Salabhasana, and Sphinx pose/Salamba Bhujangasana.

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