Strengthen Your Bones with Yoga: Tips from Soham Yoga School

Boost Your Bone Health with Yoga: Tips from Soham Yoga School Namaste, Yogi! Have you ever wondered why some people suffer from fractures or bone injuries easily while others seem immune, even in tough situations? This difference often boils down to bone density, which indicates the strength of your bones. If you’re concerned about weak bones, there are two key factors to focus on: sun exposure and yoga. Sun exposure is crucial for Vitamin D synthesis, which is vital for bone health. However, when it comes to strengthening your bones through exercise, yoga is exceptionally beneficial. Here are three yoga poses that can help enhance your overall bone density: Chaturanga Dandasana (Four-Limbed Staff Pose): This pose, similar to a push-up position, strengthens your arms, shoulders, and core. It helps build bone density by working against gravity and increasing muscle mass around the bones. Sarvangasana (Shoulder Stand): This inversion pose not only improves blood circulation but also