Trataka gazing with Soham mantra: Yoga and Tantra meditation

Trataka is gazing, and is a traditional meditation practice of Yoga and Tantra. SoHum (or SoHam) is a Universal Mantra, as it relates to the breath, and everybody breaths. SoHum is a Sanskrit word that means I am that, or I am that I am. Inhale with the sound So, And Exhale with the sound Hum. Allow the sounds to silently repeat in your mind, without speaking them aloud. There are a total of 40 SoHum and breath repetitions The speed of one repetition is 9 seconds per breath, which is 6 2/3