CRANKY SHOULDERS #SHORT

💪 A little bit of prehab work goes a long way to keep your shoulders from getting cranky in the gym. Commit to doing a couple prep movements like this for a 2-3 sets each time you have an upper body session. 2-3 Sets - 15 Band Pull Aparts - 10/arm DB External Rotations - 15 Supinated DB Bench Press *short rest between exercises 👉 Shoulders are extremely prone to overuse injuries. Utilizing prehab can have a lasting impact on your shoulder's longevity so you can keep getting after those GAINS. 👌 Comment below if this helps you! Follow Marcus SPONSOR LINKS LMNT - Chubbies- TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit 5 KB Foundations to Make the Most of Your Kettlebell Knees Over Toes - Exercises to Build Muscle