The Agile 8 gets You Mobile, Loose, and Ready. Train Heroic's favorite warm up!

Uploaded By: Myvideo

Published on

20 Apr 2015

2 views

0

0 votes

0

About Share Download Add to

Train With Us for Free Train Heroic's Coach Stephane Rochets guides athlete Matt Couch through the movements of the Agile 8. Borrowing this from Joe DeFranco's, this circuit is an excellent warm up for softening tissue, warming joints, and prepping for functional movement.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/aVdNVzV2VVdVbnhkem0xZHE1ZFFEcGRMenk4OFo1VjlrQm41VzhQVjN6az0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Flatpicking Guitar with Molly Tuttle

3 weeks ago

00:42:39

Flatpicking Guitar with Molly Tuttle

1 82%

Military Sabre Sparring #1 - HEMA

3 months ago

00:03:22

Military Sabre Sparring #1 - HEMA

1 8%

Fontaines D.C. - I Love You (Official Video)

3 months ago

00:05:04

Fontaines D.C. - I Love You (Official Video)

1 90%

Skating Elegance #remix #mashup #dancemashup #inlineskating

3 months ago

00:00:23

Skating Elegance #remix #mashup #dancemashup #inlineskating

1 19%

Planet Eclipse Geo R5 vs Luxe Idol vs Dye M3+ | Paintball Gun Comparison | Lone Wolf Paintball

3 months ago

00:19:42

Planet Eclipse Geo R5 vs Luxe Idol vs Dye M3+ | Paintball Gun Comparison | Lone Wolf Paintball

1 81%

1993 Nissan Skyline Stock #1971-SCT

3 months ago

00:03:12

1993 Nissan Skyline Stock #1971-SCT

1 85%

MADNESS: THE AGENCY Ep3.5: Transposition (Feat. Lt-Abdelhak)

3 months ago

00:00:00

MADNESS: THE AGENCY Ep3.5: Transposition (Feat. Lt-Abdelhak)

2 5%

Introducing the World's Coolest Humanoid Robot EngineAI SE01

3 months ago

00:01:29

Introducing the World's Coolest Humanoid Robot EngineAI SE01

1 55%

1967 Chevrolet Nova #2474 Gateway Classic Cars Chicago

3 months ago

00:04:14

1967 Chevrolet Nova #2474 Gateway Classic Cars Chicago

1 78%

Let's Race #race#racelover #ktmlover#dukelover#uk07rider#trending #top#status#viral#shorts#ktm

3 months ago

00:00:08

Let's Race #race#racelover #ktmlover#dukelover#uk07rider#trending #top#status#viral#shorts#ktm

1 88%

2024 Factory NEW Offroad Go Kart Static Show EG1003

3 months ago

00:01:58

2024 Factory NEW Offroad Go Kart Static Show EG1003

1 68%

PROTOTYPE All Cutscenes (Full Game Movie) 1080p HD

3 months ago

01:33:18

PROTOTYPE All Cutscenes (Full Game Movie) 1080p HD

1 43%

2024 Factory NEW Electric Go Kart EG1003

3 months ago

00:00:32

2024 Factory NEW Electric Go Kart EG1003

1 91%

Combatives & Self Defense Instructional DVD by Coach Vranos

3 months ago

02:23:31

Combatives & Self Defense Instructional DVD by Coach Vranos

3 16%

Manny Pacquiao (Philippines) vs Rolando Toyogon (Philippines) | Boxing Fight Highlights

3 months ago

00:08:30

Manny Pacquiao (Philippines) vs Rolando Toyogon (Philippines) | Boxing Fight Highlights

1 77%

Persian Yoga (Pahlavani) - The way of Warriors

3 months ago

00:05:09

Persian Yoga (Pahlavani) - The way of Warriors

81 85%

Top 3 Full Size Sport SUVs for Dynamic Driving 2024/25

3 months ago

00:08:23

Top 3 Full Size Sport SUVs for Dynamic Driving 2024/25

1 6%

Most Comfortable Double Seater Scooters 2025

3 months ago

00:17:16

Most Comfortable Double Seater Scooters 2025

1 54%

New Audi Q7 S-Line (2025) - Wonderful Black Beast!

3 months ago

00:11:09

New Audi Q7 S-Line (2025) - Wonderful Black Beast!

1 9%

Lotus Eletre (2024) - interior and Exterior Details (Luxury Electric SUV)

3 months ago

00:16:19

Lotus Eletre (2024) - interior and Exterior Details (Luxury Electric SUV)

1 38%

Swordfish Hunts Fish With Its Beak! #swordfish #hunting #captured

3 months ago

00:00:52

Swordfish Hunts Fish With Its Beak! #swordfish #hunting #captured

1 68%

FULL GAME Miraculous Paris Under Siege Gameplay Walkthrough No Commentary Zag Heroez Miraculous

3 months ago

03:46:06

FULL GAME Miraculous Paris Under Siege Gameplay Walkthrough No Commentary Zag Heroez Miraculous

1 52%

BE:FIRST X ATEEZ / Hush-Hush -Music Video-

3 months ago

00:04:39

BE:FIRST X ATEEZ / Hush-Hush -Music Video-

1 9%

ATEEZ() - 'Royal (ATEEZ X BE:FIRST)' Official Lyric Video

3 months ago

00:03:44

ATEEZ() - 'Royal (ATEEZ X BE:FIRST)' Official Lyric Video

1 15%

0 Comments

Guest