Guest
Get The Ultimate Guide to Body Recomposition! (Nutrition Guide) ‣ More info on the nutrition guide: This 250 page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ ------------------------------- REFERENCES: Other Resources I Found Helpful: TIMESTAMPS: 2:00 - How much fat can you gain in one day? 7:55 - How much fat did I likely store (calculation)? 20:00 - How many calories can you absorb/ Is the fat gain permanent? Shoutout to Stephanie for helping SO much with this video. Here’s her IG: @stephanie_buttermore If you’d like to help support me and the work I’m doing on this channel, please like the video, leave me a comment letting me know what you thought and/or share the video whereever you have a voice. Also, you can shop for Rise swag and save money using my discount code: JEFF10. Do that here: Thanks again so much for all the support! Peace :) For more lifestyle updates add me on Instagram!!! ► ► SUBSCRIBE TO MY PODCAST: Search: IceCream4PRs on iTunes & Stitcher FACEBOOK INSTAGRAM @jeffnippard
