Calisthenics for UPPER CHEST GAINS

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7 Feb 2024

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THE TRAINING COURSE- THE NUTRITION COURSE- MAILING LIST- PROGRAMS/CONSULTATIONS- JOIN THE COMMUNITY- INSTAGRAM- OK! OK! 😂 I will finally address one of the most commonly requested topics... The upper chest! To be clear, I'm not a bodybuilding coach, and while I have a tremendous amount of respect for the sport of bodybuilding, I'm more interested in aesthetics as a byproduct of health, vitality, and physical capability. That being said, bodybuilding can teach us a ton about aesthetics. So, if there is a body part we want to develop, we can look to bodybuilding for inspiration. The upper chest is a body part that many feel stays underdeveloped relative the the rest of the upper body. While the standard push up is my favorite overall upper body pushing exercise, we c

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