Foam Rolling the Legs to Alleviate Tightness and Pain for BJJ

Foam rolling is a great way to warm up or cool down for Jiu-Jitsu. Its a really easy and effective way to get the muscles and fascia in the legs loosened up to improve motion and reduce muscle tightness. The is a quick run down of foam rolling for the hamstrings, quads, hip flexors, adductors, and calf muscles.