👇🏼 VOICE-OVER VERSION (feat. instructions):
🤸🏼♀️ A relaxing 30 min. soft tissue release routine with a foam roller/massage ball.
🎯 Target Areas: upper body (upper back/lats, chest, delts, external rotators, biceps & forearm muscles) & lower body (feet, calves, shins, hamstrings, quads, glutes, TFL)
💭 How To Use: AFTER your workout OR on your rest day (this is not suitable as a warm up)
🔧 Equipment: foam roller, massage ball (small-medium) or tennis ball
⚡️ my foam roller: (affiliate link)
⚡️ my massage ball: (affiliate link)
#foamrolling #softtissuerelease #foamroller
...Hey team! Lots of you asked for a full body foam rolling routine - so here it is. 😍 Below you can find some more input & research findings on FR.
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