30 Minute Full Body AMRAP Workout | PRE - Day 16

It's deload week and you we are going to focus on moving and connecting with your body in this workout! All fitness levels are welcome! SUBSCRIBE to the channel and share this workout when you're done! Grab your April 2023 PRE Workout program calendar HERE! In this workout you will be working for 7 minutes, 6 minutes, and 5 minute work intervals in AMRAP style meaning you will do 8 reps of each exercise in the circuit for as many rounds as possible. Our goal is to move with intention and breathe well today so be ready to push! Breathe and work hard so we can kick off an epic day with this workout! The Exercises: 1. Chest Press 2. Skull Crusher 3. Sit ups 4. Squats 5. Lunges 6. Plank Open Ups 7. Bent Rows 8. Hammer Curls 9. Seated twists 10. Bear Crawl Abductions 11. Glute bridges 12. Bicycles SHOP AND PROMO CODES: Royal Change Merchandise: Sydney Squad private community: Ghost Supplements: code “SYDNEY” saves you 20% Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: Facebook: Twitter: Website: LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Music License ID: QN8wQpZbVY5 , 3xz654deL7w