Rhomboid/ Rotator Cuff/ Trapezius Stretch - Active Isolated Stretching

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31 May 2015

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Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Rhomboids Major & Minor, Trapezius and External Shoulder Rotators. Strengthens Pectoralis Major and Anterior Deltoid. For more information and latest in stretching technology, please visit us at

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