lose belly fat

බඩ මේදය නැති කරන්න lose belly fat #exercise #fitness Exercise holds immense value beyond its physical benefits; it's a cornerstone of holistic well-being, influencing mental clarity, emotional resilience, and overall vitality. Engaging in regular physical activity, particularly cardio and strength training, not only burns calories but also strengthens muscles, improves cardiovascular health, and enhances metabolism. Crucially, exercise triggers the release of endorphins, neurotransmitters that alleviate stress and promote a positive mood, combating anxiety and depression. It fosters discipline and perseverance, traits transferable to other facets of life, nurturing a sense of accomplishment and boosting self-esteem. Moreover, consistent exercise regulates sleep patterns, promoting deeper, more restorative rest, essential for cognitive function and emotional stability. It also bolsters immune function, r