BUILDING STRONG LEGS & GLUTES | leg day workout

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19 Sep 2024

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Intense leg day workout. Thank you for watching! COW SHIRTS AT: Fueled by Gorilla mind code: BEEF Knee sleeves and Belt from Village Hidden in Iron code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro 01:21- warm up 02:45- knee sleeve hack (illegal) 03:29- squats (perilous) 07:00- deadlifts 08:45- unilateral leg press 11:43- hamstring curl 12:52- leg extension 13:27- abduction/adduction (too strong) 14:37- review 15:15- thank you 15:54- the end #legworkout #squats #deadlift #workoutroutine #gymroutine #fitnessjour

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