Easy and quick palak paneer recipe. 2 Cups of Spinach contains about 2 mg of Iron and the same amount of Vitamin C(Necessary to absorb Iron). High in Calcium as well. So consider this recipe if you are looking for Iron Fortified Foods. 500 gms Paneer 2 medium-sized bunches of fresh spinach 1/2 bunch fresh fenugreek leaves 4 tbsp vegetable/ canola/ sunflower cooking oil 1 large onion chopped fine 1 large tomato diced, if desired 2 tsp garlic paste 1 tsp ginger paste 2 tsp coriander powder 1 tsp cumin powder
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