45 Min Unpredictable HIIT Cardio (INTENSE)

This full body workout is next level when it comes to fun, sweaty and intense. Each of the moves in this workout are unique to keep you guessing and excited about the next move. This workout will fly by for you, because the intervals are always changing length. Grab your water bottle and towel (you're going to need it), and dont worry about any type of equipment. You only need your mat and a great attitude to get into this workout and complete it with style. If you enjoy this workout, share it with a friend and show them that you care! Workout stats: Apple Watch setting: High Intensity Interval Training Length: 45 mins Calories Burned: 490 *depends on your personal stats Level of Intensity: 10/10 Level of Fun: 10/10 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @g