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For 10% off your first purchase: My training programs: Be the first to get my new Full Body Program the second it drops! ------------------------------- IN THIS VIDEO: ▹ Relevant Videos: Watch my Fundamentals Series: My original response to Athlean-X: Debate between Dr. Mike Israetel vs Greg Doucette (hosted by Omar Isuf): My video “You’re Not Training Hard Enough!“ WNBF Natural Bodybuilding Worlds Overall: ▹ Scientific Resources: New study on failure: Courtesy of Menno Henselmans: RPE and RIR: The Complete Guide MASS Volume 3, Issue 9 Study on steroids and muscle growth: Bench Press/RIR Study: ▹ Athletes Shown: Powerlifting: Mike Tuscherer: Russel Orhii: The Gold medalists at WNBF worlds: Brett Freeman (1st Bantamweight): Adria Abiol (1st Lightweight): Steven Chang (1st Middleweight): Kendahl Richmond (1st Heavyweight and Overall) Courtesy: ------------------------------- In this video I respond to critics of my training approach, claiming that I am not training hard enough. For context, this is a video clarifying much discussion here on youtube about the training volume and intensity debate. How HARD should you workout? How important is training to failure? Is training to failure bad for recovery? When should we train to failure? How should we workout to build the most muscle? Is RPE for beginners? Is science helpful for bodybuilding? Are people bad at knowing how many reps they have in reserve (RIR)? ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 13 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
