20 MIN ADVANCED ARMS & ABS - DAY 7 Tabata - Killer Upper Body Workout - with dumbbells

DAY 7 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE. Upper Body Work today (Especially Shoulders, Chest & Abs). TABATA for all of you who are new here means 8 Rounds of 20 Seconds of Work and 10 Seconds of Rest. We are doing 5 TABATA’S what means we are working for 20 Minutes today. Ready for some shoulder burn? Let’s get this done! The workout is for - Beginners (show you some modified, no jumping versions) - and Advanced. Time to Become the strongest, fittest and best version of yourself. Let’s do it! Let’s g(r)o(w)! Anna x STRENGTH TRAINING GUIDE: LAUNCH 8PM - - especially for advanced who wanna build up strength and lean muscle mass - for BUILDING Muscle (female and male) - available in GERMAN & ENGLISH WORKOUT DETAILS 👉🏼 Equipment: Dumbbells or Water Bottles 👉🏼 TABATA STYLE 👉🏼 20 seconds on 👉🏼 10 seconds off TABATA 1 Ren