Guest
Let’s make together your own workout program - ⭐️ Get the results, you always wanted. Only 15 min and your booty & inner thighs will be on fire🔥 Knee friendly - we will do all the exercises on the floor. I collect the best exercises to make the inner part of your THIGHS less wobbly and 100% activate your BOOTY. ------------ Дізнайся всі мої секретні фішки та отримай покроковий план побудови красивих сідниць, розроблений саме для тебе ⇨ Всього 15 хвилин і твої сідниці та внутрішня частина бедер 100% будуть горіти🔥 Я зібрала в одне тренування найдієвіші вправи які допоможуть привести в тонус внутрішню частину бедер і округлити сідниці. Тренування чудово підійде початківцям а також тим, у кого проблемні коліна - всі вправи лежачи на коврику😉 ------------ PROGRAM: 00:00-00:12 Старт 00:12 - 01:02 Booty kicks (R) 01:02 - 01:52 Booty kicks (L) 01:52 - 02:42 Glute bridge 02:42 - 03:42 Narrow stance glute bridge (last 10sec HOLD) 03:42 - 04:32 Inner Thigh Raises (L) 04:32 - 05:22 Inner Thigh Raises (R) 05:22 - 06:12 Leg lifts (R) 06:12 - 07:02 Leg lifts (L) 07:02 - 07:52 Side plank hip lifts (L) 07:52 - 08:42 Side plank hip lifts (R) 08:42 - 09:32 1-Leg Bridge (L) 09:32 - 10:22 1-Leg Bridge (R) 10:22 - 11:22 Frog Bridge (last 10sec HOLD) 11:22 - 12:22 Inner Thigh Raises (R) last 10sec HOLD 12:22 - 13:22 Inner Thigh Raises (R) last 10sec HOLD 13:22 - 14:02 Straight leg lift (L) 14:02 - 14:57 Straight leg lift (R) ------------ 📩 Контакти: Personal programs ⇨ Mail ⇨ @ Instagram ⇨ 🎵 Mузика: ⚠️ IMPORTANT: Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped. CALCULATION OF CALORIES: I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors. WHEN I'll GET THE RESULTS? If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself. #bootyworkout #roksasims
