40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

SWEAT & SHRED 2022 #LEGDAY! 40 mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body! No Equipment, No Repeat workout which you can do anywhere! Team, WHAT ARE YOU WAITING FOR? Grab your mat, a bottle of water and let's sweat and feel amazing together 🔥 MY BRAND NEW FITNESS NUTRITION GUIDE: ▸ Muscles Worked: Legs & Booty 🍑 ▸ Time: 40 Min ▸ Equipment: No Equipment ♥︎ Workout ♥︎ ▸ 00:00 - 04:15 Warm Up 30 sec on Wide Stance Squat Squat Pulses Side Squats Side Squat Pulses Left Side Squat Pulses Right Squat Hamstring Stretch Squat Hold Upper Body Opener Reverse Lunge Stretch ▸ 04:15 - 27:40 Workout 50 sec on, 10 sec off Side Squat Knee Drive Left Leg Side Squat Knee Drive Right Leg Side Squats Left Leg Side Squats Right Leg Glu