Kristian Blummenfelt, Gustav Iden & Aaron Royle - Threshold Session

We join Kristian Blummenfelt (Olympic Triathlon Champion, World Ironman Champion) and Gustav Iden (World 70.3 Champion) in the ever-popular European altitude hotspot of Font Romeu as they prepare for the remainder of the 2022 season. The mastermind behind the Norwegian success, Olav Aleksander Bu, also joins to give an insight into how physiological metrics are used to define training. The workout: 4x2km 4x1km Lactate threshold, 60 seconds recovery -- -- -- Kristian's Instagram: Gustav's Instagram: Aaron's Instagram: Sweat Elite Instagram: Shot and edited by Fintan Stewart: - -- -- Timecodes: 00:00 - Intro 00:30 - Warmup and Chat 06:30 - Olav, the mastermind 14:48 - 2k reps 21:30 - 1k reps 26:44 - Post session discussio