How Meditation Transforms Your Brain: Calming the Amygdala, Boosting Memory

Namaste Yogi, have you ever wondered about the true benefits of meditation or how it impacts your brain? While the answer can be complex, let's focus on two key areas: the amygdala and the hippocampus. The amygdala is the center of fear and primal desires, including sexual needs. Meanwhile, the hippocampus is responsible for memory. Interestingly, these two have an inverse relationship: when the amygdala is active and heightened, the hippocampus tends to be less active, and vice versa. Studies have shown that regular meditation reduces activity in the amygdala, decreasing fear and desire. At the same time, it boosts the hippocampus, enhancing memory and cognitive functions. Simply put, meditation helps calm the mind while sharpening your memory and focus. More info visit - contact us - sohamyogaschool@ whatsApp - 919760793123 facebook - Instagram - http