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This Perimenopause Workout helps reduce Perimenopause Symptoms. The workout has 7 standing exercises that help to boost metabolic health, support joint health, increase heart health, strengthen bones and help reduce perimenopause weight gain. As a Qualified Trainer who specializes in women's Health and with over 30 years of experience, I know what works and how you can feel fitter than ever before. This is a chapter in our life when exercise becomes our best friend. So as your Qualified trainer over 50 let me help you get in your best health. You need no equipment for this and all the moves are standing. This workout is also ideal if you are looking for weight loss over 40. So let's take control and reduce those Hot Flashes and start feeling super fit and healthy. No Repeat Workout Qualified Trainer Workout Womens Health Coach Perimenopause Exercises Workout for Women over 40 00:01 Introduction to PeriMenopause Workout 00:39 Quick Warm up and Mobility 01:35 Perimenopause Exercise 1 - Step Back Pull Downs 02:33 Perimenopause Exercise 2 - Star Jumps (with low-impact option) 03:33 Perimenopause Exercise 3 - Skaters Lunge 04:32 Perimenopause Exercise 4 - Full Body Step 05:34 Perimenopause Exercise 5 - Squat to Reach ( knee lift option) 06:35 Perimenopause Exercise 6 - Plie Squat to Cardio Punches 07:39 Perimenopause Exercise 7 - Standing Ab Crunches 08:41 High 5 PLAYLIST OF MORE PERIMENOPAUSE AND MENOPAUSE WORKOUTS #perimenopause #perimenopausehealth #perimenopausefitness #perimenopauseworkout
