Julio Papi. FUNCTIONAL TRAINING 7. Corebag Training Program

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27 Feb 2016

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24 Corebag exercises for Power/Strength and variations with Kettlebell and ViPR. 12 weeks training program with functional sets designed by Julio D. Papi. Session 1: Twice a week progression in 6 weeks. Session 2: Twice a week progression in 6 weeks. All macrocycle design explained in the “Functional . Course“ by Julio. Take this video as a short glossary of exercises with a very cool equipment: the Corebag. Progressive and effective for any condition level.

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