Julio Papi. FUNCTIONAL TRAINING 6. Video Workshop SSRT

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22 Feb 2016

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SUPERSET Training that combines SSRT (Super Slow Resistance Training) and Dynamic/Explosive expressions of exercises. We use small equipment or only Body Weight. Because of that, training can be also performed in Group Fitness sessions. Intensity is high. By playing incomplete rests we work also on lactic resistance improving cardio systems. J.

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