Postpartum & Beyond: Week 1, Day 2 - Core Sculpt

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3 Sep 2016

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10 rounds of 30/50 seconds. *30 Seconds of Cardio of Choice before Each Exercise* 1. Push-up 2. Sumo Twist-Right 3. Sumo Twist-Left 4. Slow Mountain Climber 5. Plank with Transverse Ab Squeeze 6. Reverse Plank 7. Side Plank-Right 8. Side Plank-Left 9. Angel Abs 10. Superman Repeat 1-3X

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