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#Гиревойспорт#ДлинныйЦикл#3минуты#24кг

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Бег - 20мин - 3км Толчок 20кг(2) -1' - 20повт ДЦ 24кг (2) 3' - 20повт 2'- 12повт 1'- 7повт Гудмонинг с резиной - 30повт Растяжка

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