4 Booty Band Workouts

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9 Nov 2019

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4 booty band workouts Get Your Booty Band here: 1. The 20s Bench Booty Burner (0:12) 2. The Squat Destroyer (0:56) 3. The Standing Booty Burner (1:28) 4. The 20-15-10 Band Burner (2:25 The 20s Bench Booty Burner Complete 20 reps of each move without resting. Then rest 45-60 seconds between rounds of the circuit. Complete 2-3 rounds through. CIRCUIT: 20 reps Hip Thrusters 20 reps Reverse Hypers 20 reps Lying Jacks The Squat Destroyer Complete 5 rounds through the series below, re

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