Headspace Sunday Scaries | A Mini-Meditation on Self-Care

🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 Headspace — @headspace 📃 Оригинальное описание: Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a #selfcaresunday routine, including meditation, gratitude, and a little joy. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Watch more from Headspace. Subscribe to the Headspace channel: Find more meditations on the Headspace app: App Store: Google Play: #StayHome #WithMe #AndMeditate Check out Headspace online. Website: Instagram: Twitter: Facebook: