Headspace Sunday Scaries | Walking Meditation

🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 Headspace — @headspace 📃 Оригинальное описание: Try this mini-meditation series from Headspace, guided by Andy Puddicombe, to help clear your mind in these difficult times. When our minds get busy and we can’t focus, taking a walk can help clear our head. Just remember to practice social distancing as you do. Watch more from Headspace: Subscribe to the Headspace channel: #Headspace #SundayScaries #Mindfulness Enjoyed this relaxing video? Find more on the Headspace app! App Store: Google Play: Check out Headspace online! Website: Instagram: Twitter: Facebook: ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.