WARM UP STRETCHES! dynamic stretching for before drum exercises/drumming workout/drumming live show

Here are 10 dynamic stretches that I use to warm up before I drum. Dynamic stretches loosen the fluid in the joints and get the blood flowing before physical activity like drumming. Stretching is very important to reduce the risk of injury to your joints and muscles and help prevent pain, repetitive strain injury, tendinitis, soreness, pulling muscles and more nasty short term and long term conditions These 10 stretches warm up your arms, wrists, fingers, ankles and back **I am not a medical professional so if these warm ups cause you any pain please stop and see your doctor** Here is a video of STATIC stretches to use AFTER drumming: SUBSCRIBE to the Drumalong channel for new drum exercises uploaded regularly Check out the Drumalong channel for more play along workouts designed to help you develop and hone the art of drumming Enjoy drumming! Forward Arm Circles - 00:00 Backward Arm Circles - 0:34 Wrist Circles #1 - 1:11