Single Leg Sorenson Hold

Uploaded By: Myvideo

Published on

4 May 2024

1 view

0

0 votes

0

About Share Download Add to

Start the Single Leg Sorenson Hold with one foot in the GHD machine facing chest down. Then squeeze your glutes and bring yourself to a position parallel to the floor. Then hold for the duration of time. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - OPEX Gyms -

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/ZlplcGJQR3gyTDExRmx4b0ViRmR1S09SZHJ5WDYyUVhnRDlwUlpZR0N3RT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Michael Jackson - Smooth Criminal

5 hours ago

00:05:34

Michael Jackson - Smooth Criminal

1 88%

Разгибания голени в тренажере сидя одной ногой (SINGLE LEG EXTENSION)

1 day ago

00:00:18

Разгибания голени в тренажере сидя одной ногой (SINGLE LEG EXTENSION)

29 46%

Single Leg Takedown for BJJ

5 days ago

00:03:37

Single Leg Takedown for BJJ

70 46%

ATHLEAN-X Add 40 LBS to Your Bench Press (NEXT WORKOUT!)

1 week ago

00:08:10

ATHLEAN-X Add 40 LBS to Your Bench Press (NEXT WORKOUT!)

16 79%

Rammstein - Auslnder (Official Video)

2 weeks ago

00:04:41

Rammstein - Auslnder (Official Video)

1 31%

cheapaudioman Cheap Closed Back Headphone Challenge! Blon B60 v AKG K361 v Sivga SV021

2 weeks ago

00:14:00

cheapaudioman Cheap Closed Back Headphone Challenge! Blon B60 v AKG K361 v Sivga SV021

7 71%

Rammstein - Radio (Official Video)

2 weeks ago

00:04:51

Rammstein - Radio (Official Video)

1 50%

The Most Skilled Lumberjack Ive Ever Seen (@lisoryb24)

2 weeks ago

00:00:36

The Most Skilled Lumberjack Ive Ever Seen (@lisoryb24)

4 88%

FELIX SANDMAN & Benjamin Ingrosso - Happy Thoughts (Music Video)

2 weeks ago

00:02:45

FELIX SANDMAN & Benjamin Ingrosso - Happy Thoughts (Music Video)

1 33%

Отава Ё Сумецкая (русские частушки под драку) Otava Yo - russian couplets while fighting

2 weeks ago

00:04:46

Отава Ё Сумецкая (русские частушки под драку) Otava Yo - russian couplets while fighting

1 48%

LOBODA Твои Глаза Официальное видео

2 weeks ago

00:04:24

LOBODA Твои Глаза Официальное видео

1 33%

CROCHET IDEAS : Crochet Key Holder Free Pattern Cat and Fish Crochet + Dinosaur Crochet Tutorial

2 weeks ago

00:12:44

CROCHET IDEAS : Crochet Key Holder Free Pattern Cat and Fish Crochet + Dinosaur Crochet Tutorial

1 80%

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

2 weeks ago

00:08:10

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

1 51%

How to crochet a Pumpkin Cat - Amigurumi Halloween Cats in Costume - Pumpkin cat amigurumi tutorial

3 weeks ago

00:49:26

How to crochet a Pumpkin Cat - Amigurumi Halloween Cats in Costume - Pumpkin cat amigurumi tutorial

1 41%

Single leg Dead lift on Smith | Мертвая тяга по одной ноге в Смите

3 weeks ago

00:00:35

Single leg Dead lift on Smith | Мертвая тяга по одной ноге в Смите

1 71%

25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)

3 weeks ago

00:25:17

25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)

1 35%

My 6am Morning Routine (Stretching Exercises)

3 weeks ago

00:10:05

My 6am Morning Routine (Stretching Exercises)

1 80%

Jansen Gomes - Effective Single Leg #bjf_drills

3 weeks ago

00:10:28

Jansen Gomes - Effective Single Leg #bjf_drills

2.7K 6%

Katy Perry - Bon Apptit (Official) ft. Migos

3 weeks ago

00:04:18

Katy Perry - Bon Apptit (Official) ft. Migos

1 8%

Dramatic Rescue in Waikk

3 weeks ago

00:00:44

Dramatic Rescue in Waikk

1 46%

WE BUTTER THE BREAD WITH BUTTER - 20 km/h - (2021) // Official Music Video // AFM Records

3 weeks ago

00:03:19

WE BUTTER THE BREAD WITH BUTTER - 20 km/h - (2021) // Official Music Video // AFM Records

1 95%

Do These Exercises Every Day

3 weeks ago

00:07:07

Do These Exercises Every Day

1 89%

Three Pomeranians, Countless Toys: My Daily Dose of Furry Fun

3 weeks ago

00:00:00

Three Pomeranians, Countless Toys: My Daily Dose of Furry Fun

1 32%

10 Minute Killer Glute Workout (Dumbbells Only)

3 weeks ago

00:11:30

10 Minute Killer Glute Workout (Dumbbells Only)

1 62%

0 Comments

Guest