Primal Movement Routine for Beginners | Build Your Routine

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15 May 2023

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Free PDF Routine Guide here ►► __________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices! 📲 Start your 3 Day FREE Trial ► _________________________________________________________________________________________________ - INDEX - INTRO (00:00) PRIMAL WARM UP (03:16) EARTH - GROUND MOVEMENTS (07:25) A1 - LVL 1 - BEAR CRAWL (07:26) A1 - LVL 2 - FELINE CRAWL (07:40) A1 - LVL 3 - SPIDERMAN CRAWL (08:01) - A2 - LVL 1 - STANDING CRAB WALK (08:08) A2 - LVL 2 & 3 - DEEP TOE SQUAT LATERAL WALK (08:18) - A3 - LVL 1 - STATIC HIGH CRAWL REACHES (08:30) A3 - LVL 2 - STATIC LOW CRAWL REACHES (08:38) A3 - LVL 3 - STATIC LOW CRAWL REACHES PUSH UP (08:49) - A4 - LVL 1 - HIGH DUCK WALK (09:02) A4 - L

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