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Life without presence moves pretty fast. We often operate on autopilot, and the days fly by; as do the weeks, months, and years. If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you! 🧘♀️ Advance your development as a yoga instructor and student through my 300-hour YTT in Bali “Intrinsic Genius”: If we can stop every now and then for just a few minutes a day, we might be able to find sprinkles of blessings throughout. Cozying up to a lush warm bath, rolling around with our dogs, observing the wondrous nature of frogspawns turning into little moving beings 🐸 , or just munching on some goodness of cheese discovered in the fridge are some daily yummy-ness that we can sometimes take for granted due to the constant hustle and bustle of our busy lives. They can help us go through each day feeling more alive, awake, and calm. I delve deep into these topics in my new
