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One thing that has helped my workouts is that I use all the built up, suppressed anger in me to my advantage while training. People can achieve huge bursts of strength for short periods caused by anger, rage and adrenaline. So if you have bottled up rage and frustration in your life, release it all from your mind and body while training to push yourself beyond your perceived limits. I can not tell you how much releasing this anger has helped my workouts, and my can help yours too. So get ma
