Shibashi - 18 bungen in Harmonie

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14 Jul 2019

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Die Shibashi - 18 Übungen in Harmonie stellen eine Kombination von Tai Chi-Bewegungen und Qigong-Atemübungen dar. Sie harmonisieren den Qi-Fluss im Körper, beruhigen und entspannen den Geist, nähren die Zellen mit frischer Energie und stärken Gelenke, Muskeln und Organe. Shibashi-Qigong sind komplex und anspruchsvoll betreffend Koordination, Körperbeherrschung und Atemfluß. Alle 18 Übungen werden als Sequenz ohne Stopp hintereinander geübt, daher bezeichnet man die Reihe gerne auch als Tai Chi-Qigong. Die M

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