Quarantine Fencing Workout of the Week #1

Our first fencing workout of the week. Do a proper warm-up and stretching routine beforehand. Rest when you need to, participate at your own risk. Please enjoy your apocalypse. We've set up a GoFundMe campaign to assist our coaching staff. RedStar ownership will not benefit from this drive. Also follow us on Instagram and Facebook for new videos and updates. Low Floor Space Warmup: ⦁ Jogging - 30s ⦁ High Knees - 30s ⦁ Hip Openers - 30s ⦁ Calf Stretch (L R) - 30s ⦁ Inchworms - 30s ⦁ Star Toe Touches - 30s ⦁ Jumping Jacks - 30s ⦁ Squats - 30s ⦁ Stretching Lunges - 30s ⦁ Backwards Stretching Lunges - 30s Footwork Exercises: ⦁ Steps in Place - 20 seconds ⦁ Jumps in Place - 20 seconds ⦁ Advances & Retreats - 20 seconds ⦁ Jumps Forward & Back - 20 seconds ⦁ Fast Steps in Place - 20 seconds ⦁ Fast Jumps in Place - 20 seconds ⦁ Fast Advances & Retreats - 20 seconds