Quarantine Fencing Workout of the Week #2

Our second fencing workout of the week. Do a proper warm-up and stretching routine beforehand. Rest when you need to, participate at your own risk. Please enjoy your apocalypse. We've set up a GoFundMe campaign to assist our coaching staff. RedStar ownership will not benefit from this drive. Also follow us on Instagram and Facebook for new videos and updates. Low Floor Space Warmup: ⦁ Arm Circles Forward - 30s ⦁ Arm Circles Backwards - 30s ⦁ Walking High Knees - 30s ⦁ Knees Up - 30s ⦁ Heels Up - 30s ⦁ Stretching Lunges - 30s ⦁ Squats - 30s ⦁ Cat-Cow Stretch - 30s ⦁ Mountain Climbers - 30s ⦁ Jumping Jacks - 30s Footwork Exercises: ⦁ Jumps in Place - 20 seconds ⦁ En Garde Squats - x5 ⦁ Fa