Total Body Stretch 20 Deine tgliche Beweglichkeits-Routine | Ohne Equipment

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1 May 2023

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#dehnen #dehnübungen Den heutigen #Stretch kannst du zum Beispiel nach einem anstrengenden Workout einsetzen oder wenn du abends einfach mal runterkommen möchtest. Dazu sind wir heute an diesem wunderschönen See und wie der Name des Videos schon sagt, beziehen wir den ganzen Körper mit ein. 20 Minuten reichen völlig aus, damit du dich im Anschluss entspannt und gelockert fühlen kannst. 0:00 Intro 0:38 Total Body Stretch 20:45 Outro / Patreon Credits ________ Wenn Dir das Video gefallen hat, schenk mir schnell ein Like und abonnier meinen Kanal mit einem Klick auf den Abonnieren-/Subscribe-Button! So verpasst Du garantiert nicht das nächste Video! Wenn du möchtest, kannst du mich gerne mit einem für dich passenden Betrag bei Patreon unterstützen: MEIN AMAZON-SHOP (ich erhalte eine kleine Provision wenn ihr etwas kauft; für euch ändert sich nichts):

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