7 Min. Lower Body Stretch w/ Resistance Bands |Cool Down |Follow Along

🤸🏼‍♀️ A quick 7-min. lower body stretch with bands - perfect as a cool down after your workout. 🎯 Target Areas: hip flexors, quads, hamstrings, glutes, adductors, calves 💭 How To Use: post-workout or whenever you feel like stretching 🔧 Equipment: none 📺 Related Content: #lowerbodystretch #cooldown #resistancebandmobility Hey team, resistance bands are a great piece of equipment to intensify your stretching sessions. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: DISCLAIMER The content on this channel is not intended to be a substitute for profe