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#trainwithkaykay #standingabsandcardio Hey team #everydaywarrior 🤍 today we're going to do a 25 MIN STANDING ABS CARDIO Workout in this beautiful location in Marbella. This can be all we need sometimes to feel energized and truly happy! 🥰 No equipment needed! Grab your mat, something to drink, join me on the mat and let's get ready to sweat! 💦 Make sure to make this workout as intense as it can be for you. Win your day - no matter when! 🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 💪🏻 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 04:17 | WARM UP: TWISTS ALT. DIAGONAL KNEE DRIVE ALT. BUTT KICK EASY TWISTED PUNCHES ALT. LUNGE STRETCH SLOW WIND MILL STANDING WRISTS KANG SQUAT 04:17 - 28:38 | WORKOUT: (40 | 10) ALT. DIAGONAL KICKS ALT. CRUNCH VARIATION TWISTED PUNCHES TWISTED JAB KNEE DRIVE CRUNCHES KNEE DRIVE CRUNCHES OPP. SUMO BOXING ALT. KNEE TAP CRUNCH TWISTED KNEE CRUNCH ALT. DOUBLE KNEE STRIKE TRIPPLE HIGH KNEE STOP SQUAT ALT. KNEE – ELBOW CRUNCH OPEN JACKS ALT. SIDE CRUNCH WOOD CHOPPER SQUAT ALT. HEEL TOUCH REV. BALL THROW FAST FEET BOXING IN PLACE ALT. A-SKIP PUNCH COMBO ALT. A-SKIP BOXING SCISSORS SINGLE LEG KICK BOXING SINGLE LEG KICK BOXING OPP. TOUCH AND GO BALL SLAMS ALT. BALL SLAM SPLIT SQUAT ALT. HOOK ALT. WALL BALL SMASH 4X HIGH KNEES – 4X BUTT KICKS 28:38 - 31:45 | COOL DOWN: RISING WARRIOR STANDING CAT-COW SEATED SPINE – GLUTE STRETCH SEATED SPINE – GLUTE STRETCH OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
