Treino CARDIO top

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14 Nov 2023

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- caminhada lateral 2 minutos cada perna - passos rápidos 2 minutos - dois passos 5 minutos - ritmo constante 5 minutos Repita 🔁 2 vezes por 32 minutos de cardio ou 4x por 64 minutos 🥵 . 💻 Segue o link para os produtos similares aos utilizados: Barra: Discos: Halteres: - - 🎥 Créditos a Lindíssima Andrea Thomas - 📱 Instagram: @dreathomas 🤍🤍 - 💕💕 Obrigado por nos incentivar, Dreaaa! 💕💕💕 - - #gymmotivation #fit #fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #running #runnersworld #runningmotivation #runnersofinstagram #runnerslife #runchat #runhappy #instarunners #run #fitnessaddict #fitfam #gymtime #bodybuilder #bodytransformation #bodybuilding #gymencasa #emagrecer #emagrecimento #barriga #seca #saude

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