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24 Oct 2024

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太极拳中的身体姿势是其精髓之一，它强调身体的协调、平衡与放松。以下是对太极拳中身体姿势的详细解析：一、基本姿势要求立身中正：太极拳要求身体保持正直，不偏不倚，这是太极拳的基本姿势之一。在练习过程中，无论是前进、后退还是左右移动，都要始终保持身体的正直。

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