Yin Yoga for Beginners. Complex for the whole body + Vibration gymnastics

#probeautykz #yoga #yoga Yoga is very popular on our channel. And we are pleased to present the 5 Elements Yin Yoga Complex, a classic practice that is suitable for any age, and for any level of training. The complex for you is shown by Anel Tormanova, an instructor of yin yoga and hormonal yoga, nutritionist, PhD in biological sciences. Instagram Anel: @aneltormanova Friends, for your convenience, I made the video encoding, by clicking on the timecode you will go to the place you need: 00:00 Yin Yoga 5 Elements is available to anyone. There are no age restrictions and no restrictions on the level of physical activity. The only contraindications are they are standard for any direction of yoga. You should not do yoga if you are diagnosed with mental illness, cancer, acute inflammation and high blood pressure. All other cases - welcome to Yin Yoga! 01:12 Very simple safety rules. Since Yin Yoga is primarily aimed at straightening the fascial skeleton, at the work of the ligament