Moderate Exhale Retention | Breathing Exercises

Moderate-level breathing exercise. Please attempt the Easy level first to determine if you are ready to progress further. Holding the breath after exhale technique is used to increase carbon dioxide (CO2) levels in the blood, which can have several physiological effects: 1. Bohr Effect: Higher CO2 levels enhance the Bohr Effect, facilitating the release of oxygen from hemoglobin to the tissues. This means that holding the breath after exhale can improve oxygen delivery to cells. 2. Respiratory Muscle Training: Breath retention challenges the respiratory muscles and helps strengthen them. It can improve lung capacity and efficiency in the exchange of gases. 3. Relaxation Response: Controlled breath retention can activate the parasympathetic nervous system, inducing a relaxation response. This can help reduce stress, anxiety, and promote a sense of calm. 4. Mind-Body Connection: Holding the breath after exhale is often incorporated into mindfulness practices. It encourages focused awareness on the breath, fostering a stronger mind-body connection. It's important to note that breath retention practices should be approached with caution, especially for individuals with certain medical conditions. Always consult with a healthcare professional or a qualified instructor before incorporating advanced breathing techniques into your routine. #breathingexercises #meditation #mindfulness Follow Aiva on Spotify - Medical controindications At no time you should feel dizziness, tingling of extremities, heart palpitations, or muscle spasms. If you start to feel in any way uncomfortable please stop the exercise immediately. Breathing Music recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Be particularly careful and consult your primary care physician and seek a certified professional before engaging in breathwork therapy if you have one of the following medical conditions: Asthma, Cardiovascular diseases, Detached retina, Epilepsy, Glaucoma, High Blood pressure. History of strokes and seizures, Osteoporosis, Pregnancy, Vision problems, Recent physical injuries or surgeries.