The key to supreme movement? Your limbs must be able to move: Indepentely from each other. In a united way. As an extension of your core movement. This method is a way to address all 3 of these aspects. And by addressing these one by one in a structured way, you increase the odds of success. Enjoy training 👊 Want more? Claim your free copy of The Square-Meter method book now. Here's the link: *** AJ van Dijk Founder of The Digi Dojo Chief Instructor Wadokai Holland Chief Instructor Kenshinkai Kobudo Europe &
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