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Postural stretching!

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Привет! Сегодня я предлагаю Вам присоединиться к моей любимой тренировке — Postural! Все упражнения направлены на работу стабилизирующих мышц, которые поддерживают тело в вертикальном положении. Благодаря этим упражнениям мы создаем нейтральное (правильное) для Вашего тела положение таза, позвоночника, мышечного каркаса спины. Мы не можем тренировать только крупные мышцы бедер, грудь, бицепсы или спину - постуральная тренировка помогает создать базу-основу для других физических нагрузок, и сформировать гармоничное тело. Благодаря упражнениям из Postural - Исчезают боли в спине, обусловленные лордозом, кифозом или сколиозом, воспалением седалищного нерва. - Мышцы укрепляются, повышается сила и гибкость. - Появляется пространство для нервов и внутренних органов для их правильного функционирования - Разрешаются и предотвращаются спортивные травмы Онлайн скульптор фигуры твоей мечты - более 1000 полезных роликов, статей и тренировок ждут тебя на сайте

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