Denise Austin: Hit the Spot Buns - 3 Quick Bun Firming Workouts

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13 Nov 2023

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Since the late ’80s, Denise Austin has been infusing fitness and weight-loss instruction with her signature motivation style on television (ESPN and Lifestyle), and through her home video series. Hit the Spot - Buns is designed for women, and offers three different buns-focused workouts at ten minutes each. Requiring no equipment or weights, the different routines provide variety for incorporating exercise into a busy lifestyle, and are recommended for beginners.

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