5 Minute Full Body Stretching Routine!

Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come. Link to Book: You Can Heal Your Life ... by Louise Hay (US) (UK) Link to my Best Exercise for women over 50 video showing the Asian Squat I'm Wearing (and love) Spanx Active Knee Length Leggings Amazon Nordstrom UK Amazon Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health a